Section 2: Understanding the benefits of living a healthy lifestyle Planning & Developing Physical Play Activities in Early Years Section 2: Understanding the benefits of living a healthy lifestyle Lesson Content 0% Complete 0/8 Steps Health, psychological and social benefits of regular exercise, physical activity and leading a healthy lifestyle The benefits of leading an active and healthy lifestyle The effects of poor nutrition on health The effects of smoking on health The effects of alcohol on health The impact of inactivity on health Incorporating more activity in daily living The risk factors for coronary heart disease (CHD) Quiz: Understanding the benefits of living a healthy lifestyle Previous Lesson Back to Course Next Lesson